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The "Hidden Survival Muscle" In Your Body''

 

Unlock Your Hip Flexors

My name is Mike Westerdal and I'm a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internet's longest-standing strength site, CriticalBench.com.

http://hiddensurvivalmuscle.com


The "Hidden Survival Muscle" In Your Body
 Missed By
Modern Physicians That Keep Millions Of Men And Women
Defeated By Pain, Frustrated With Belly Fat, And Struggling
To Feel Energized Every Day…

Dear Friend,

You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong.

Yet, there is a danger lurking in our bodies that's not only hidden from us… but which even doctors are failing to identify.

It affects nearly everybody, no matter how active or sedentary you are, or how old or young you are.

This problem affects not only our body but our whole well-being.

And when I tell you what it is, you'll be shocked…

 because it's tight hip flexors.

You see, our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.

Everything goes through the hips.

And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us.

Before I reveal how most people end up having tight hip flexors yet never realize it, let me introduce myself.

My name is Mike Westerdal and I'm a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internet's longest-standing strength site, CriticalBench.com.

In a moment, I'll reveal to you the 10 Key Moves you need to loosen your hip flexors and unlock the hidden power in your body.

But first, let me explain just how deep-rooted the problem is.Coach Mike Westerdal

Hip Flexor Muscles

 

Lack of Sexual Performance

 

LACK OF SEXUAL PERFORMANCE

 

Sitting all day causes your hips to become stuck in a forward thrust position. This leads to pulling on the lower back and decreased blood flow and circulation through the hips and to where it matters.

 

 

Click Here!

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Earn Rewards for Taking Surveys!

 


Earn Rewards for Taking Surveys!

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Short Your Sites Urls with CUTS LINK And Eran Money (10 Dollars per 1000 views !)

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MySurvey.com Reward Points Program OFFICIAL PROGRAM RULES NO PURCHASE NECESSARY. Void where prohibited by law. 1. Who Can Earn MySurvey.com Reward Points: Any legal resident of the 50 United States and Washington DC, age 16 or older, who is currently a member of the MySurvey.com interactive panel or who joins the MySurvey.com interactive panel. Minors under the age of 18 must obtain the consent of their parent or legal guardian in order to earn MySurvey.com Reward Points. Employees of Lightspeed Research or their subsidiaries and members of their households or immediate families are not eligible to participate. 2. How to Earn Points: MySurvey.com interactive panel members earn Reward Points for the following: Taking certain surveys (depending on length and content) Referring an eligible member to the panel Participating in other research opportunities offered by MySurvey.com such as online communities, focus groups, product tests, etc. Other activities sponsored by MySurvey.com Members earn Points from the time they join the panel until the time they officially decline membership by unsubscribing. Individuals are allowed one membership. Additional memberships by the same individual will be deactivated and any points accrued will be forfeited. 3. Point Value: 1,000 MySurvey.com Reward Points have a value equivalent to $10.00 that can be redeemed for a variety of Reward items. Member accounts below 1,000 Points have no value. 4. Point Accrual: Points will be deposited in the member's account in as little as a few seconds to as much as 3 months after they earn them (for taking certain surveys or for referring a new member). Points for surveys are usually added in seconds whereas referral Points take longer because the new member must submit the survey that comes with his/her welcome email before Points are awarded. Individuals are allowed one membership. Additional memberships by the same individual will be deactivated and any points accrued will be forfeited. 5. Viewing Points: MySurvey.com members can view their current MySurvey.com point accounts online after they become a memberat the Rewards section of this site. This section of the site is restricted to members only and members must enter user name and password to view Points. 6. Redeeming Points: MySurvey.com members can redeem Points anytime they have accumulated 1,000 or more MySurvey.com Points. Points may be exchanged for selected merchandise anytime a member has the requisite number of Points. Points must be redeemed online. This section of the site is restricted to members only and members must be logged in with their official user name and password to redeem Points. Rewards redeemed as charitable contributions are not tax deductible for the individual member. IRS regulations stipulate that the donation must come directly from the donor to be tax deductible. At present, members have a choice of redeeming Points for a variety of electronically-fulfilled and physical items. Point redemption methods may be added, removed or substituted in the future at the sole discretion of MySurvey.com. 7. Delivery of Rewards: Members are responsible for making sure mailing address is correct. An opportunity is provided to supply, edit and confirm name, address, and contact information at the time of reward redemption. Furthermore, MySurvey.com or its incentive provider will mail prizes/merchandise only to legal U.S. addresses located with the 50 United States and 
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17 mars 2019

Syn Free – 7 Day Slimming World Meal Plans

Résultat de recherche d'images pour "Slimming"

 

Slimming

Syn Free – 7 Day Slimming World Meal Plans

 

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If you fail to plan, then you plan to fail!

We asked our Facebook Group what would help them the most in 2017 and this was the top answer!

So we put together these 7-day Slimming World Meal plans for the Slimming World Extra Easy Plan.

We cover all your meal options for the day, including breakfast, lunch, dinner and snacks. all the options are quick and easy & suitable for all the family!

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Posté par milo45 à 22:40 - Commentaires [0] - Permalien [#]

Why is physical activity so important for health and wellbeing?

Why is physical activity so important for health and wellbeing?

woman stretching

There are so many reasons why regular activity boosts your health. Read to learn what those are and how you can incorporate exercise into your day.

We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life? 

Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not?

It’s a natural mood lifter.

Regular physical activity can relieve stress, anxiety, depression and anger. You know that "feel good sensation" you get after doing something physical? Think of it as a happy pill with no side effects! Most people notice they feel better over time as physical activity becomes a regular part of their lives.

It keeps you physically fit and able.

Without regular activity, your body slowly loses its strength, stamina and ability to function properly. It’s like the old saying: you don’t stop moving from growing old, you grow old from stopping moving. Exercise increases muscle strength, which in turn increases your ability to do other physical activities. 

It helps keep the doctor away.

Stand up when you eat your apple a day! Too much sitting and other sedentary activities can increase your risk of heart disease and stroke. One study showed that adults who watch more than 4 hours of television a day had an 80% higher risk of death from cardiovascular disease.
 
Being more active can help you:

  • lower your blood pressure 
  • boost your levels of good cholesterol
  • improve blood flow (circulation)
  • keep your weight under control
  • prevent bone loss that can lead to osteoporosis

All of this can add up to fewer medical expenses, interventions and medications later in life!

It can help you live longer.

It’s true, 70 is the new 60… but only if you’re healthy. People who are physically active and at a healthy weight live about seven years longer than those who are not active and are obese. And the important part is that those extra years are generally healthier years! Staying active helps delay or prevent chronic illnesses and diseases associated with aging. So active adults maintain their quality of life and independence longer as they age.

Here are some other benefits you may get with regular physical activity: 

  • Helps you quit smoking and stay tobacco-free.
  • Boosts your energy level so you can get more done.
  • Helps you manage stress and tension.
  • Promotes a positive attitude and outlook.
  • Helps you fall asleep faster and sleep more soundly.
  • Improves your self-image and self-confidence.
  • Provides fun ways to spend time with family, friends and pets.
  • Helps you spend more time outdoors or in your community.

The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity each week. You can knock that out in just 30 minutes a day, 5 days a week. And every minute of moderate to vigorous activity counts toward your goal.

So, this is easy! Just move more, with more intensity, and sit less. You don’t have to make big life changes to see the benefits. Just start building more activity into your day, one step at a time.

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15 novembre 2018

Two silver spoon

 


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Two silver spoon
The average size dat is considered to be a traditional type

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The cat that dazzled the world

 

 

Posté par milo45 à 22:45 - Commentaires [0] - Permalien [#]

25 mars 2018

!make money!

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vous voulez gagnez de l'argent voila le lien :

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Posté par milo45 à 22:46 - Commentaires [1] - Permalien [#]
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08 mars 2018

READ THE NEWS!!!

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HOW TO START?

TO START WORKING ON THE SITE YOU NEED TO SIGN UP AND PRESS «READ NEWS».

 

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MY PROFIT

READ THE NEWS AND EARN FROM $2 UP TO $4FOR EVERY READ PIECE OF NEWS. YOU CAN READ ABOUT 35 FRESH NEWS ON OUR SITE EVERY DAY. SO YOU CAN GET MINIMUM $60 A DAY AND $400 A WEEK!

 

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HOW TO GET MORE PROFIT?

THERE IS A AFFILIATE PROGRAM ON THIS SITE. SHARE YOUR AFFILIATE LINK IN FACEBOOK OR OTHER SOCIAL NETWORKS AND GET $170 FOR EVERY INVOLVED PARTNER AND GET 15%FROM HIS EVERYDAY EARNINGS. BE ACTIVE, SHARE YOUR LINK, INVOLVE NEW USERS – YOU CAN GET MUCH MORE THAN $700 A WEEK!

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WHAT DOES «AFFILIATE PROGRAM» MEAN?

SHARE YOUR AFFILIATE LINK IN FACEBOOKAND GET MORE EARNINGS! YOU GET:
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YOU CAN GET PAYMENT AT ANY MOMENT IF YOU HAVE THE MINIMUM SUM. FOR THAT YOU NEED TO ENTER NICKNAME AND YOUR ACCOUNT NUMBER IN PAYPAL OR PAYZA.
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topsoc13.COM

WHAT AM I PAID FOR?

MASS MEDIA WANTS PEOPLE LEARN CURRENT NEWS FROM THEIR SITE AND THEY ARE READY TO PAY FOR THAT. THEY PAY FOR NEWS READERS AND WE PAY 80% OF THAT SUM FOR YOUR WORK.

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07 mars 2018

Make $1000 per month with a simple 1hour

 

innereward - New Method To Make Money $100 Per Day

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05 mars 2018

Wanted: Internet workers. Earn $1500-2500/month working part time on internet.

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Posté par milo45 à 00:02 - Commentaires [0] - Permalien [#]